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The Master’s Hammer and Chisel: Chisel Balance

nach vargasj6

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Zusammenfassung

  • event_availableFebruary 18th, 2025
  • schedule40 minutes
  • equalizer28 sets,  420 reps
  • fitness_center3674.1 lbs

1. 1-Leg Squat Sit -L/R (MHC: Chisel Balance)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

2. 1-Leg Bridge Pullover - L/R (MHC: Chisel Balance)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

3. 1-Leg Squat Deadlift - R/L (MHC: Chisel Balance)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

4. Up-Down - R/L (MHC: Chisel Balance)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

5. Split Squat Jump - R/L (MHC: Chisel Balance)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

6. Renegade Row Leg Lift - R/L (MHC: Chisel Balance)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

7. 1-Arm Press Bridge - R/L (MHC: Chisel Balance)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

8. Balance Row Pistol Squat - R/L (MHC: Chisel Balance)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs