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The Master’s Hammer and Chisel: Hammer Conditioning

by vargasj6

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Summary

  • event_availableFebruary 18th, 2025
  • schedule30 minutes
  • equalizer16 sets,  198 reps
  • fitness_centerNaN lbs

1. Clock Push-Up Crunch R/L (MHC: Hammer Conditioning)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

2. Side Lunge Row R/L (MHC: Hammer Conditioning)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

3. Fly Lunge Twist R/L (MHC: Hammer Conditioning)

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

4. Sumo Squat Press (MHC: Hammer Conditioning)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

5. Burpee Renegade Upright Row (MHC: Hammer Conditioning)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

6. Stiff Leg Deadlift Crunch R/L (MHC: Hammer Conditioning)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

7. Plank Raise Tap Crunch R/L (MHC: Hammer Conditioning)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Reverse Lunge Curl Kickback R/L (MHC: Hammer Conditioning)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs