The Master’s Hammer and Chisel: Hammer Conditioning

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2025
30 minutes
16 sets, 198 reps
NaN lbs

1. Clock Push-Up Crunch R/L (MHC: Hammer Conditioning)

Set 1: 15 x 0 lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

2. Side Lunge Row R/L (MHC: Hammer Conditioning)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

3. Fly Lunge Twist R/L (MHC: Hammer Conditioning)

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs

Total: 144 lbs

4. Sumo Squat Press (MHC: Hammer Conditioning)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

5. Burpee Renegade Upright Row (MHC: Hammer Conditioning)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

6. Stiff Leg Deadlift Crunch R/L (MHC: Hammer Conditioning)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

7. Plank Raise Tap Crunch R/L (MHC: Hammer Conditioning)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. Reverse Lunge Curl Kickback R/L (MHC: Hammer Conditioning)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined