Englishexpand_more

THE PREP: Full Body Tempo

by vargasj6

Settings

List View

Summary

  • event_availableJune 8th, 2020
  • schedule39 minutes
  • equalizer36 sets,  330 reps
  • fitness_center1570.34 lbs

1. Single Arm Snatch (THE PREP-FBT)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 6.8 lbs
  • Set 6: 10 x 6.8 lbs

Total: 408.23 lbs

2. Side Plank Hip Tap (THE PREP-FBT)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

3. Split Press (THE PREP-FBT)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs

Total: 544.31 lbs

4. Push-Up Ab Drag (THE PREP-FBT)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

5. Banded Overhead Press (THE PREP-FBT)

  • Set 1: 10 x 0.18 lbs
  • Set 2: 10 x 0.18 lbs
  • Set 3: 10 x 0.18 lbs

Total: 5.44 lbs

6. Slider Pike (THE PREP-FBT)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Slider Side Lunge (THE PREP-FBT)

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs
  • Set 6: 5 x 13.61 lbs

Total: 408.23 lbs

8. Plank Shoulder Tap (THE PREP-FBT)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs