THE PREP: Full Body Tempo

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

June 8th, 2020
39 minutes
36 sets, 330 reps
3462 lbs

1. Single Arm Snatch (THE PREP-FBT)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 900 lbs

2. Side Plank Hip Tap (THE PREP-FBT)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

3. Split Press (THE PREP-FBT)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

4. Push-Up Ab Drag (THE PREP-FBT)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Banded Overhead Press (THE PREP-FBT)

Set 1: 10 x 0.4000000059604645 lbs
Set 2: 10 x 0.4000000059604645 lbs
Set 3: 10 x 0.4000000059604645 lbs

Total: 12.000000178813934 lbs

6. Slider Pike (THE PREP-FBT)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Slider Side Lunge (THE PREP-FBT)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 30 lbs

Total: 900 lbs

8. Plank Shoulder Tap (THE PREP-FBT)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

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