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THE PREP: Isometrics

nach vargasj6

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Zusammenfassung

  • event_availableNovember 30th, 2022
  • schedule47 minutes
  • equalizer20 sets,  292 reps
  • fitness_center3252 lbs

1. Chin-Up Hold (THE PREP-ISOMETRICS)

  • Set 1: 8 x 1 lbs
  • Set 2: 6 x 1 lbs
  • Set 3: 7 x 1 lbs
  • Set 4: 7 x 1 lbs

Total: 28 lbs

2. Iso Tricep Kickback (THE PREP-ISOMETRICS)

  • Set 1: 18 x 12 lbs
  • Set 2: 18 x 12 lbs
  • Set 3: 18 x 12 lbs
  • Set 4: 18 x 12 lbs

Total: 864 lbs

3. Reverse Lunge Twist L/R (THE PREP-ISOMETRICS)

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 16 x 15 lbs
  • Set 4: 16 x 15 lbs

Total: 960 lbs

4. Iso Lateral Raise (THE PREP-ISOMETRICS)

  • Set 1: 17 x 10 lbs
  • Set 2: 17 x 10 lbs
  • Set 3: 17 x 10 lbs
  • Set 4: 17 x 10 lbs

Total: 680 lbs

5. Side Plank Snatch L/R (THE PREP-ISOMETRICS)

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs
  • Set 4: 15 x 12 lbs

Total: 720 lbs