THE PREP: Legs

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2022
45 minutes
24 sets, 420 reps
4513.5 lbs

1. Goblet Squat (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Slider Curtsy L/R (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Single Leg Deadlift L/R (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Skaters 1 (THE PREP-LEGS)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

5. Split Squat L/R (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Glute Side Raise L/R (THE PREP-LEGS)

Set 1: 10 x 0.449999988079071 lbs
Set 2: 10 x 0.449999988079071 lbs
Set 3: 10 x 0.449999988079071 lbs

Total: 13.499999642372128 lbs

7. Side Lunge Knee Raise L/R (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Skaters 2 (THE PREP-LEGS)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

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