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THE PREP: Pull

nach vargasj6

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Zusammenfassung

  • event_availableOctober 11th, 2022
  • schedule39 minutes
  • equalizer25 sets,  228 reps
  • fitness_center3300 lbs

1. Chin-Up 3 Second Hold (THE PREP-PULL)

  • Set 1: 5 x 1 lbs
  • Set 2: 5 x 1 lbs
  • Set 3: 5 x 1 lbs

Total: 15 lbs

2. Plank Rows (THE PREP-PULL)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs

Total: 540 lbs

3. Inch Worm to Mt. Climbers (THE PREP-PULL)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Curl to Hammer (THE PREP-PULL)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

5. Hanging Knee Raises (THE PREP-PULL)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Single Arm Swing L/R (THE PREP-PULL)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. BURNER: Pull-Ups (THE PREP-PULL)

  • Set 1: 15 x 1 lbs
  • Set 2: 10 x 1 lbs
  • Set 3: 3 x 1 lbs
  • Set 4: 2 x 1 lbs
  • Set 5: 7 x 1 lbs
  • Set 6: 3 x 1 lbs
  • Set 7: 5 x 1 lbs

Total: 45 lbs