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THE PREP: Push

nach vargasj6

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Zusammenfassung

  • event_availableNovember 7th, 2022
  • schedule40 minutes
  • equalizer26 sets,  375 reps
  • fitness_center1762.21 lbs

1. Push-Up Downward Dog (THE PREP-PUSH)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Half Kneeling Press (THE PREP-PUSH)

  • Set 1: 7 x 13.61 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 15 x 9.07 lbs
  • Set 6: 13 x 9.07 lbs

Total: 591.94 lbs

3. T-Plank Step Up (THE PREP-PUSH)

  • Set 1: 14 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 299.37 lbs

4. Standing Jammer (THE PREP-PUSH)

  • Set 1: 40 x 5.44 lbs
  • Set 2: 40 x 5.44 lbs
  • Set 3: 40 x 5.44 lbs
  • Set 4: 40 x 5.44 lbs

Total: 870.9 lbs

5. Burpee (THE PREP-PUSH)

  • Set 1: 18 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

6. Low Plank (THE PREP-PUSH)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs