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THE PREP: Total Body Push/Pull

nach vargasj6

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Zusammenfassung

  • event_availableJuly 7th, 2021
  • schedule45 minutes
  • equalizer22 sets,  268 reps
  • fitness_center2449.4 lbs

1. Push-Up Row (THE PREP-TBPP)

  • Set 1: 9 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 9 x 13.61 lbs

Total: 489.88 lbs

2. Pull-Ups (THE PREP-TBPP)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

3. Alternating Single Arm Snatch (THE PREP-TBPP)

  • Set 1: 14 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs
  • Set 3: 14 x 13.61 lbs
  • Set 4: 14 x 13.61 lbs

Total: 762.04 lbs

4. Runners Lunge Row L/R (THE PREP-TBPP)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

5. Hammer Curl To Press (THE PREP-TBPP)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

6. BURNER: Chin-Up/Burpee (THE PREP-TBPP)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs