Deutschexpand_more

THE WORK: Wk1-Legs

nach vargasj6

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Zusammenfassung

  • event_availableNovember 12th, 2024
  • schedule46 minutes
  • equalizer32 sets,  489 reps
  • fitness_centerNaN lbs

1. Swing Lunge (THE WORK-LEGS)

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 900 lbs

2. Crossover Curtsy L/R (THE WORK-LEGS)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Jumping Sumo Squat (THE WORK-LEGS)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

4. Step Back Lunge 1 (THE WORK-LEGS)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

5. Hamstring Curls (THE WORK-LEGS)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

6. Clam Shell L/R w/Gray Band (THE WORK-LEGS)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs
  • Set 4: 15 x undefined lbs
  • Set 5: 15 x undefined lbs
  • Set 6: 15 x undefined lbs

Total: NaN lbs

7. Side Lunge Hop L/R w/Gray Band (THE WORK-LEGS)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x undefined lbs
  • Set 6: 15 x undefined lbs

Total: NaN lbs

8. Step Back Lunge 2 (THE WORK-LEGS)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs