Englishexpand_more

THE WORK: Wk1 - Push

by vargasj6

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Summary

  • event_availableJuly 27th, 2021
  • schedule1 h
  • equalizer32 sets,  592 reps
  • fitness_center4653.86 lbs

1. Double Push-Up Twist (THE WORK-PUSH)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs

Total: 204.12 lbs

2. Rotational Land Mines (THE WORK-PUSH)

  • Set 1: 28 x 13.61 lbs
  • Set 2: 26 x 13.61 lbs
  • Set 3: 28 x 13.61 lbs
  • Set 4: 22 x 13.61 lbs

Total: 1415.21 lbs

3. Alternating Dead Bug Presses (THE WORK-PUSH)

  • Set 1: 34 x 13.61 lbs
  • Set 2: 32 x 13.61 lbs
  • Set 3: 28 x 13.61 lbs
  • Set 4: 22 x 13.61 lbs

Total: 1578.5 lbs

4. Slider Clap Push-Up (THE WORK-PUSH)

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. 3x Iso Kneeling Press L/R (THE WORK-PUSH)

  • Set 1: 16 x 9.07 lbs
  • Set 2: 14 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 453.59 lbs

6. 3x Alternating Kickbacks (THE WORK-PUSH)

  • Set 1: 14 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 312.98 lbs

7. Jammers (THE WORK-PUSH)

  • Set 1: 45 x 4.54 lbs
  • Set 2: 45 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 32 x 4.54 lbs

Total: 689.46 lbs

8. Two Inch Run-In-Place / Burpee (THE WORK-PUSH)

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs