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THE WORK: Wk1 - Push

nach vargasj6

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Zusammenfassung

  • event_availableJuly 27th, 2021
  • schedule1 h
  • equalizer32 sets,  592 reps
  • fitness_center10260 lbs

1. Double Push-Up Twist (THE WORK-PUSH)

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 6 x 15 lbs
  • Set 4: 6 x 15 lbs

Total: 450 lbs

2. Rotational Land Mines (THE WORK-PUSH)

  • Set 1: 28 x 30 lbs
  • Set 2: 26 x 30 lbs
  • Set 3: 28 x 30 lbs
  • Set 4: 22 x 30 lbs

Total: 3120 lbs

3. Alternating Dead Bug Presses (THE WORK-PUSH)

  • Set 1: 34 x 30 lbs
  • Set 2: 32 x 30 lbs
  • Set 3: 28 x 30 lbs
  • Set 4: 22 x 30 lbs

Total: 3480 lbs

4. Slider Clap Push-Up (THE WORK-PUSH)

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. 3x Iso Kneeling Press L/R (THE WORK-PUSH)

  • Set 1: 16 x 20 lbs
  • Set 2: 14 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 1000 lbs

6. 3x Alternating Kickbacks (THE WORK-PUSH)

  • Set 1: 14 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 690 lbs

7. Jammers (THE WORK-PUSH)

  • Set 1: 45 x 10 lbs
  • Set 2: 45 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 32 x 10 lbs

Total: 1520 lbs

8. Two Inch Run-In-Place / Burpee (THE WORK-PUSH)

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs