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THE WORK: Wk2-Isometrics

by vargasj6

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Summary

  • event_availableNovember 21st, 2024
  • schedule43 minutes
  • equalizer32 sets,  670 reps
  • fitness_center11060 lbs

1. Lateral Raises (THE WORK-ISO 2.4)

  • Set 1: 32 x 10 lbs
  • Set 2: 32 x 10 lbs
  • Set 3: 32 x 10 lbs
  • Set 4: 32 x 10 lbs

Total: 1280 lbs

2. Hammer Curls (THE WORK-ISO 2.4)

  • Set 1: 32 x 15 lbs
  • Set 2: 40 x 15 lbs
  • Set 3: 40 x 15 lbs
  • Set 4: 40 x 15 lbs

Total: 2280 lbs

3. Goblet Split Squats (THE WORK-ISO 2.4)

  • Set 1: 8 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 14 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 840 lbs

4. Chin-Up w/10 sec. Hold (THE WORK-ISO 2.4)

  • Set 1: 5 x 1 lbs
  • Set 2: 5 x 1 lbs
  • Set 3: 5 x 1 lbs
  • Set 4: 5 x 1 lbs

Total: 20 lbs

5. Hollow Press (THE WORK-ISO 2.4)

  • Set 1: 42 x 30 lbs
  • Set 2: 42 x 30 lbs
  • Set 3: 42 x 30 lbs
  • Set 4: 42 x 30 lbs

Total: 5040 lbs

6. Serving Curls (THE WORK-ISO 2.4)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs

Total: 800 lbs

7. Side Plank Snatch L/R (THE WORK-ISO 2.4)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs
  • Set 6: 10 x 10 lbs
  • Set 7: 10 x 10 lbs
  • Set 8: 10 x 10 lbs

Total: 800 lbs