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Deutschexpand_more

THE WORK: Wk2-Isometrics

nach vargasj6

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Zusammenfassung

  • event_availableNovember 21st, 2024
  • schedule43 minutes
  • equalizer32 sets,  670 reps
  • fitness_center5016.73 lbs

1. Lateral Raises (THE WORK-ISO 2.4)

  • Set 1: 32 x 4.54 lbs
  • Set 2: 32 x 4.54 lbs
  • Set 3: 32 x 4.54 lbs
  • Set 4: 32 x 4.54 lbs

Total: 580.6 lbs

2. Hammer Curls (THE WORK-ISO 2.4)

  • Set 1: 32 x 6.8 lbs
  • Set 2: 40 x 6.8 lbs
  • Set 3: 40 x 6.8 lbs
  • Set 4: 40 x 6.8 lbs

Total: 1034.19 lbs

3. Goblet Split Squats (THE WORK-ISO 2.4)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 14 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 381.02 lbs

4. Chin-Up w/10 sec. Hold (THE WORK-ISO 2.4)

  • Set 1: 5 x 0.45 lbs
  • Set 2: 5 x 0.45 lbs
  • Set 3: 5 x 0.45 lbs
  • Set 4: 5 x 0.45 lbs

Total: 9.07 lbs

5. Hollow Press (THE WORK-ISO 2.4)

  • Set 1: 42 x 13.61 lbs
  • Set 2: 42 x 13.61 lbs
  • Set 3: 42 x 13.61 lbs
  • Set 4: 42 x 13.61 lbs

Total: 2286.11 lbs

6. Serving Curls (THE WORK-ISO 2.4)

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs

Total: 362.87 lbs

7. Side Plank Snatch L/R (THE WORK-ISO 2.4)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 10 x 4.54 lbs
  • Set 7: 10 x 4.54 lbs
  • Set 8: 10 x 4.54 lbs

Total: 362.87 lbs