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THE WORK: Wk3-Legs

nach vargasj6

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Zusammenfassung

  • event_availableAugust 10th, 2021
  • schedule52 minutes
  • equalizer24 sets,  381 reps
  • fitness_center5655 lbs

1. Jump Lunge Snatch (THE WORK-LEGS 3.2)

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

2. Side Lunge L/R (THE WORK-LEGS 3.2)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

3. Band Hinge L/R (THE WORK-LEGS 3.2)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

4. Burpee Squat 1 (THE WORK-LEGS 3.2)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

5. Lunge Knee Tap (THE WORK-LEGS 3.2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Bridge March (THE WORK-LEGS 3.2)

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs

7. Hinge Lunge L/R (THE WORK-LEGS 3.2)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

8. Burpee Squat 2 (THE WORK-LEGS 3.2)

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs