THE WORK: Wk3-Pull

nach vargasj6

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Zusammenfassung

  • event_availableNovember 26th, 2024
  • schedule42 minutes
  • equalizer27 sets,  329 reps
  • fitness_center1232.41 lbs

1. Switch Grip Pull-Up (THE WORK-PULL 3.4)

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs

Total: 16.33 lbs

2. Plank Row Tuck (THE WORK-PULL 3.4)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

3. Prayer Crunches (THE WORK-PULL 3.4)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Bent Over Row To A Fly (THE WORK-PULL 3.4)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

5. Reverse Lunge Iso Curl (THE WORK-PULL 3.4)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 6.8 lbs
  • Set 6: 10 x 6.8 lbs

Total: 408.23 lbs

6. Walk Out Spider Commando (THE WORK-PULL 3.4)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Hinge Snatch (THE WORK-PULL 3.4)

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 272.16 lbs

8. Chin-Up To Failure for 60 sec. per set (THE WORK-PULL 3.4)

  • Set 1: 17 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs

Total: 18.6 lbs