Englishexpand_more

THE WORK: Wk4-The Crucible

by vargasj6

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Summary

  • event_availableDecember 6th, 2024
  • schedule43 minutes
  • equalizer17 sets,  412 reps
  • fitness_centerNaN lbs

1. Army Crawl (THE WORK-CRU 4.5)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x NaN lbs

Total: NaN lbs

2. Slider Burpee (THE WORK-CRU 4.5)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

3. Arnold Presses (THE WORK-CRU 4.5)

  • Set 1: 40 x 6.8 lbs

Total: 272.16 lbs

4. Dumbbell Jump Lunges (THE WORK-CRU 4.5)

  • Set 1: 30 x 6.8 lbs

Total: 204.12 lbs

5. Alternating Floor Presses (THE WORK-CRU 4.5)

  • Set 1: 50 x 13.61 lbs

Total: 680.39 lbs

6. Jump Goblet Squat (THE WORK-CRU 4.5)

  • Set 1: 50 x 13.65 lbs

Total: 682.66 lbs

7. Diamond Push-Ups (THE WORK-CRU 4.5)

  • Set 1: 50 x 0.45 lbs

Total: 22.68 lbs

8. Sprinter Hop L/R (THE WORK-CRU 4.5)

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs

Total: NaN lbs

9. T-Plank Row (THE WORK-CRU 4.5)

  • Set 1: 44 x 4.54 lbs

Total: 199.58 lbs