Deutschexpand_more

THE WORK: Wk4-The Crucible

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 6th, 2024
  • schedule43 minutes
  • equalizer17 sets,  412 reps
  • fitness_centerNaN lbs

1. Army Crawl (THE WORK-CRU 4.5)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x undefined lbs

Total: NaN lbs

2. Slider Burpee (THE WORK-CRU 4.5)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

3. Arnold Presses (THE WORK-CRU 4.5)

  • Set 1: 40 x 15 lbs

Total: 600 lbs

4. Dumbbell Jump Lunges (THE WORK-CRU 4.5)

  • Set 1: 30 x 15 lbs

Total: 450 lbs

5. Alternating Floor Presses (THE WORK-CRU 4.5)

  • Set 1: 50 x 30 lbs

Total: 1500 lbs

6. Jump Goblet Squat (THE WORK-CRU 4.5)

  • Set 1: 50 x 30.10000038146973 lbs

Total: 1505.0000190734866 lbs

7. Diamond Push-Ups (THE WORK-CRU 4.5)

  • Set 1: 50 x 1 lbs

Total: 50 lbs

8. Sprinter Hop L/R (THE WORK-CRU 4.5)

  • Set 1: 50 x undefined lbs
  • Set 2: 50 x undefined lbs

Total: NaN lbs

9. T-Plank Row (THE WORK-CRU 4.5)

  • Set 1: 44 x 10 lbs

Total: 440 lbs