Englishexpand_more

THE WORK: Wk5- Push

by vargasj6

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Summary

  • event_availableDecember 9th, 2024
  • schedule41 minutes
  • equalizer29 sets,  608 reps
  • fitness_centerNaN lbs

1. Suitcase Clean (THE WORK-PUSH 5.1)

  • Set 1: 15 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 645 lbs

2. Walking Swing (THE WORK-PUSH 5.1)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs
  • Set 3: 1 x 30 lbs
  • Set 4: 1 x 30 lbs

Total: 120 lbs

3. Saw Pike (THE WORK-PUSH 5.1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs

4. Half Kneel Alternating Press (THE WORK-PUSH 5.1)

  • Set 1: 50 x 15 lbs
  • Set 2: 40 x 15 lbs
  • Set 3: 30 x 15 lbs
  • Set 4: 30 x 15 lbs

Total: 2250 lbs

5. Push-Ups (THE WORK-PUSH 5.1)

  • Set 1: 30 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

6. Hip Thrust (THE WORK-PUSH 5.1)

  • Set 1: 22 x 30.20000076293945 lbs
  • Set 2: 22 x 30.20000076293945 lbs
  • Set 3: 20 x 30.20000076293945 lbs

Total: 1932.8000488281245 lbs

7. Hammer Presses (THE WORK-PUSH 5.1)

  • Set 1: 35 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 25 x 30 lbs

Total: 2700 lbs

8. Push-Up Knee Tuck (THE WORK-PUSH 5.1)

  • Set 1: 12 x undefined lbs

Total: NaN lbs

9. In & Outs (THE WORK-PUSH 5.1)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x undefined lbs

Total: NaN lbs