Deutschexpand_more

THE WORK: Wk5- Push

nach vargasj6

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Zusammenfassung

  • event_availableDecember 9th, 2024
  • schedule41 minutes
  • equalizer29 sets,  608 reps
  • fitness_centerNaN lbs

1. Suitcase Clean (THE WORK-PUSH 5.1)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 292.57 lbs

2. Walking Swing (THE WORK-PUSH 5.1)

  • Set 1: 1 x 13.61 lbs
  • Set 2: 1 x 13.61 lbs
  • Set 3: 1 x 13.61 lbs
  • Set 4: 1 x 13.61 lbs

Total: 54.43 lbs

3. Saw Pike (THE WORK-PUSH 5.1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Half Kneel Alternating Press (THE WORK-PUSH 5.1)

  • Set 1: 50 x 6.8 lbs
  • Set 2: 40 x 6.8 lbs
  • Set 3: 30 x 6.8 lbs
  • Set 4: 30 x 6.8 lbs

Total: 1020.58 lbs

5. Push-Ups (THE WORK-PUSH 5.1)

  • Set 1: 30 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

6. Hip Thrust (THE WORK-PUSH 5.1)

  • Set 1: 22 x 13.7 lbs
  • Set 2: 22 x 13.7 lbs
  • Set 3: 20 x 13.7 lbs

Total: 876.7 lbs

7. Hammer Presses (THE WORK-PUSH 5.1)

  • Set 1: 35 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 25 x 13.61 lbs

Total: 1224.7 lbs

8. Push-Up Knee Tuck (THE WORK-PUSH 5.1)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. In & Outs (THE WORK-PUSH 5.1)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x NaN lbs

Total: NaN lbs