Ledja\Biceps

nach vcapar

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2013
1 h
31 sets, 334 reps
NaN lbs

1. Veslanje u pretklonu

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

2. Lat siroki

Set 1: 12 x 50 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 62.5 lbs
Set 4: 12 x 62.5 lbs

Total: 2850 lbs

3. Veslanje sajla

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3024.74 lbs

4. Široki lat\Šipka

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3108.52 lbs

5. Pull up

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

6. Veslanje usko\Bucica

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

7. Biceps bucice\sjedeci

Set 1: 10 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs
Set 4: 8 x 8.82 lbs

Total: 299.83 lbs

8. Hiperekstenzija

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined