Noge\Ramena

by vcapar

Settings

lbskgs

Summary

September 9th, 2013
1 h
42 sets, 446 reps
8414 lbs

1. Cucanj

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs

Total: 739.36 lbs

2. Iskorak sa šipkom

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

3. Ekstenzija

Set 1: 10 x 9.53 lbs
Set 2: 10 x 9.53 lbs
Set 3: 10 x 9.53 lbs
Set 4: 10 x 9.53 lbs

Total: 381.02 lbs

4. Fleksija

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

5. Press sjedeci

Set 1: 10 x 23.59 lbs
Set 2: 10 x 23.59 lbs
Set 3: 10 x 27.67 lbs
Set 4: 10 x 27.67 lbs

Total: 1025.12 lbs

6. Listovi stojeći

Set 1: 10 x 15.42 lbs
Set 2: 10 x 15.42 lbs
Set 3: 10 x 15.42 lbs
Set 4: 10 x 15.42 lbs

Total: 616.89 lbs

7. Ramena potisak/bucice

Set 1: 12 x 0.91 lbs
Set 2: 10 x 1.81 lbs
Set 3: 10 x 1.81 lbs
Set 4: 10 x 1.81 lbs

Total: 65.32 lbs

8. Zadnje rame/lezeci bucice

Set 1: 10 x 1.36 lbs
Set 2: 10 x 1.36 lbs
Set 3: 10 x 1.36 lbs
Set 4: 10 x 1.36 lbs

Total: 54.43 lbs

9. Ramena u stranu\Bucice

Set 1: 10 x 1.81 lbs
Set 2: 10 x 1.81 lbs
Set 3: 10 x 1.81 lbs
Set 4: 10 x 1.81 lbs

Total: 72.57 lbs

10. Hiper-ekstenzija

Set 1: 15 x 2.27 lbs
Set 2: 15 x 2.27 lbs
Set 3: 15 x 2.27 lbs
Set 4: 15 x 2.27 lbs

Total: 136.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined