Noge\Ramena

nach vcapar

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2013
1 h
42 sets, 446 reps
18549.69 lbs

1. Cucanj

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs

Total: 3593.53 lbs

2. Iskorak sa šipkom

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Ekstenzija

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 46.3 lbs

Total: 1851.88 lbs

4. Fleksija

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Press sjedeci

Set 1: 10 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 134.48 lbs
Set 4: 10 x 134.48 lbs

Total: 4982.45 lbs

6. Listovi stojeći

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 74.96 lbs

Total: 2998.29 lbs

7. Ramena potisak/bucice

Set 1: 12 x 4.41 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 317.47 lbs

8. Zadnje rame/lezeci bucice

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs
Set 4: 10 x 6.61 lbs

Total: 264.55 lbs

9. Ramena u stranu\Bucice

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

10. Hiper-ekstenzija

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined