Noge\Ramena

by vcapar

Settings

lbskgs

Summary

September 30th, 2013
1 h
32 sets, 342 reps
22544.47 lbs

1. Cucanj

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 88.18 lbs

Total: 5026.54 lbs

2. Iskorak sa šipkom

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Ekstenzija

Set 1: 12 x 61.73 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3055.61 lbs

4. Fleksija

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 74.96 lbs
Set 4: 8 x 77.16 lbs

Total: 2605.86 lbs

5. Press sjedeci

Set 1: 10 x 134.48 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 5974.53 lbs

6. Listovi stojeći

Set 1: 10 x 94.8 lbs
Set 2: 10 x 94.8 lbs
Set 3: 10 x 94.8 lbs
Set 4: 10 x 94.8 lbs

Total: 3791.95 lbs

7. Ramena potisak/bucice

Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

8. Zadnje rame/lezeci bucice

Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

9. Ramena u stranu\Bucice

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

10. Hiper-ekstenzija

Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined