Noge\Ramena

nach vcapar

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2013
1 h
32 sets, 342 reps
10226 lbs

1. Cucanj

Set 1: 12 x 9.07 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 15.88 lbs
Set 5: 12 x 18.14 lbs
Set 6: 12 x 18.14 lbs

Total: 1034.19 lbs

2. Iskorak sa šipkom

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

3. Ekstenzija

Set 1: 12 x 12.7 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 628.68 lbs

4. Fleksija

Set 1: 10 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.42 lbs
Set 4: 8 x 15.88 lbs

Total: 536.15 lbs

5. Press sjedeci

Set 1: 10 x 27.67 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1229.24 lbs

6. Listovi stojeći

Set 1: 10 x 19.5 lbs
Set 2: 10 x 19.5 lbs
Set 3: 10 x 19.5 lbs
Set 4: 10 x 19.5 lbs

Total: 780.18 lbs

7. Ramena potisak/bucice

Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

8. Zadnje rame/lezeci bucice

Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

9. Ramena u stranu\Bucice

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 12 x 1.81 lbs
Set 4: 12 x 1.81 lbs

Total: 87.09 lbs

10. Hiper-ekstenzija

Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined