Fitness bröst triceps axlar

nach vikdork

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2013
58 minutes
25 sets, NaN reps
NaN lbs

1. Ryggresningar

Set 1: 10 x NaN lbs
Set 2: null x 22.05 lbs
Set 3: null x 22.05 lbs
Set 4: null x 22.05 lbs

Total: NaN lbs

2. Bänkpress

Set 1: 10 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 4 x 143.3 lbs

Total: 4761.98 lbs

3. Tricepspress skivstång

Set 1: 10 x 49.6 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 5 x 49.6 lbs

Total: 1570.79 lbs

4. Lutande bänkpress

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3086.47 lbs

5. Hantellyft åt sidan raka armar

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 6 x 17.64 lbs

Total: 529.11 lbs

6. Fly maskin star trac

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined