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Entraînement 2: Dos/Biceps/Abdos

by vincent-thibodeau

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Summary

  • event_availableSeptember 4th, 2014
  • schedule59 minutes
  • equalizer21 sets,  213 reps
  • fitness_center5858.15 lbs

1. Dumbbell Bent-Over Row

  • Set 1: 11 x 36.29 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 9 x 38.56 lbs

Total: 1131.71 lbs

2. Wide-Grip Pulldown Behind The Neck

  • Set 1: 9 x 36.29 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 11 x 31.75 lbs

Total: 1025.12 lbs

3. Seated Cable Rows

  • Set 1: 11 x 34.02 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 11 x 38.56 lbs

Total: 1183.88 lbs

4. Reverse-Grip Pulldowns

  • Set 1: 11 x 38.56 lbs
  • Set 2: 11 x 38.56 lbs
  • Set 3: 11 x 38.56 lbs

Total: 1272.33 lbs

5. Barbell Curl

  • Set 1: 9 x 15.88 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs

Total: 428.64 lbs

6. Preacher Curl

  • Set 1: 11 x 13.61 lbs
  • Set 2: 11 x 13.61 lbs
  • Set 3: 11 x 13.61 lbs

Total: 449.06 lbs

7. Standing One-Arm Cable Curl

  • Set 1: 9 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 367.41 lbs