Entraînement 2: Dos/Biceps/Abdos

nach vincent-thibodeau

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 4th, 2014
  • schedule59 minutes
  • equalizer21 sets,  213 reps
  • fitness_center12915 lbs

1. Dumbbell Bent-Over Row

  • Set 1: 11 x 80 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 9 x 85 lbs

Total: 2495 lbs

2. Wide-Grip Pulldown Behind The Neck

  • Set 1: 9 x 80 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 11 x 70 lbs

Total: 2260 lbs

3. Seated Cable Rows

  • Set 1: 11 x 75 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 11 x 85 lbs

Total: 2610 lbs

4. Reverse-Grip Pulldowns

  • Set 1: 11 x 85 lbs
  • Set 2: 11 x 85 lbs
  • Set 3: 11 x 85 lbs

Total: 2805 lbs

5. Barbell Curl

  • Set 1: 9 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 945 lbs

6. Preacher Curl

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 11 x 30 lbs

Total: 990 lbs

7. Standing One-Arm Cable Curl

  • Set 1: 9 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 810 lbs