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Zusammenfassung

  • event_availableFebruary 6th, 2017
  • schedule52 minutes
  • equalizer25 sets,  441 reps
  • fitness_center31184.39 lbs

1. Seitl. Schultern/Sz

  • Set 1: 24 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs

Total: 1058.22 lbs

2. Latzug

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs
  • Set 4: 12 x 126.77 lbs

Total: 6084.76 lbs

3. Butterfly g24

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Lat Pulldown

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Flachbank KH

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs

Total: 3174.66 lbs

6. Bizep curls sz

  • Set 1: 24 x 27.56 lbs
  • Set 2: 24 x 27.56 lbs
  • Set 3: 24 x 27.56 lbs

Total: 1984.16 lbs

7. Butterfly Revers

  • Set 1: 24 x 16.53 lbs
  • Set 2: 24 x 16.53 lbs
  • Set 3: 26 x 16.53 lbs

Total: 1223.57 lbs

8. Trizeps Dips

  • Set 1: 15 x 198.42 lbs
  • Set 2: 13 x 198.42 lbs
  • Set 3: 11 x 198.42 lbs

Total: 7738.23 lbs