Kraft Ausdauer Zirkel

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Zusammenfassung

  • event_availableAugust 16th, 2014
  • schedule1 h
  • equalizer34 sets,  747 reps
  • fitness_centerNaN lbs

1. Seitl. Schultern/Sz

  • Set 1: 40 x 39.68 lbs
  • Set 2: 40 x 30.86 lbs
  • Set 3: 40 x 30.86 lbs

Total: 4056.51 lbs

2. Latzug

  • Set 1: 20 x 160.94 lbs
  • Set 2: 20 x 160.94 lbs
  • Set 3: 20 x 160.94 lbs

Total: 9656.25 lbs

3. Butterfly g24

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

4. Rudern sitzend

  • Set 1: 20 x 141.1 lbs
  • Set 2: 20 x 141.1 lbs
  • Set 3: 20 x 141.1 lbs

Total: 8465.75 lbs

5. Flachbank KH

  • Set 1: 20 x 123.46 lbs
  • Set 2: 20 x 105.82 lbs
  • Set 3: 20 x 105.82 lbs

Total: 6702.05 lbs

6. Bizep curls

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

7. Kniebeugen g33

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 132.28 lbs

Total: 8818.49 lbs

8. Schulterpresse

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 79.37 lbs

Total: 4761.98 lbs

9. Bauch unten seitlich oben

  • Set 1: 16 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 20 x 141.1 lbs

Total: NaN lbs

10. Butterfly Revers

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

11. Trizeps Seilzug neu

  • Set 1: 20 x 141.1 lbs
  • Set 2: 20 x 141.1 lbs
  • Set 3: 20 x 141.1 lbs

Total: 8465.75 lbs

12. 1 Klimmzüge

  • Set 1: 11 x 200.62 lbs

Total: 2206.83 lbs