Brust Trizeps

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Zusammenfassung

  • event_availableApril 28th, 2017
  • schedule2 h
  • equalizer29 sets,  321 reps
  • fitness_center35983.85 lbs

1. Bankdrücken

  • Set 1: 21 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 1 x 264.55 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 8 x 209.44 lbs
  • Set 8: 9 x 198.42 lbs
  • Set 9: 12 x 176.37 lbs

Total: 10560.14 lbs

2. Duale Brustpresse

  • Set 1: 15 x 66.14 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4761.98 lbs

3. Seitheben Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 9 x 39.68 lbs
  • Set 5: 9 x 39.68 lbs
  • Set 6: 12 x 39.68 lbs

Total: 2738.14 lbs

4. Butterfly

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5555.65 lbs

5. Dips

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 5952.48 lbs

6. TrizepS drücken Kabelzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 21 x 66.14 lbs

Total: 6415.45 lbs