Rücken Bizeps

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Zusammenfassung

  • event_availableSeptember 17th, 2016
  • schedule1 h
  • equalizer62 sets,  671 reps
  • fitness_center69322.15 lbs

1. Lattzug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 9 x 154.32 lbs
  • Set 6: 9 x 154.32 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 165.35 lbs
  • Set 9: 12 x 88.18 lbs

Total: 11375.85 lbs

2. Rudern Kabelzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 8135.06 lbs

3. Klimmzüge

  • Set 1: 4 x 189.6 lbs
  • Set 2: 6 x 189.6 lbs
  • Set 3: 4 x 189.6 lbs

Total: 2654.37 lbs

4. Bizeps Curls Langhantel

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 9 x 66.14 lbs

Total: 3571.49 lbs

5. Nackenziehen

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 9 x 132.28 lbs

Total: 6944.56 lbs

6. Rudern einarmig kurzhantel vorgebeugt

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 8002.78 lbs

7. Kreuzheben

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4497.43 lbs

8. Überzüge

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 12 x 154.32 lbs
  • Set 7: 12 x 132.28 lbs
  • Set 8: 12 x 110.23 lbs
  • Set 9: 12 x 110.23 lbs

Total: 14285.95 lbs

9. Bizeps maschine

  • Set 1: 6 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 9 x 66.14 lbs

Total: 2777.82 lbs

10. Bizeps Curls Kabelzug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4365.15 lbs

11. Hammer Curls

  • Set 1: 18 x 33.07 lbs

Total: 595.25 lbs

12. Aufgestützte Bizeps Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

13. Hammer Curls Kabelzug

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1322.77 lbs