Deutschexpand_more

Tuesday set

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Zusammenfassung

  • event_availableNovember 25th, 2014
  • schedule38 minutes
  • equalizer20 sets,  260 reps
  • fitness_center2720 lbs

1. Bench press

  • Set 1: 6 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 10 x 18.14 lbs

Total: 625.96 lbs

2. Dumbbell curls

  • Set 1: 10 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 14 x 2.27 lbs

Total: 108.86 lbs

3. Tricep pull down straight bar

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 12 x 2.27 lbs

Total: 108.86 lbs

4. Behind back triceps

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs
  • Set 4: 20 x 2.27 lbs

Total: 181.44 lbs

5. Leg strides

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 208.65 lbs