Deutschexpand_more

Batman shoulders and traps

nach walsh22

Einstellungen

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Zusammenfassung

  • event_availableMarch 4th, 2016
  • schedule0 minutes
  • equalizer20 sets,  168 reps
  • fitness_center7000 lbs

1. Db shoulder press

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 920 lbs

2. Barbell Shrugs

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 6 x 135 lbs

Total: 3120 lbs

3. Arnold press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 760 lbs

4. Lat raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 12 x 15 lbs

Total: 600 lbs

5. DB Shrugs

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs