Eric's gym

by wardie19

Settings

lbskgs

Summary

September 9th, 2015
1 h
22 sets, 265 reps
NaN lbs

1. Bench press

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

2. Tri ext

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

3. Preacher curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Lat pull down

Set 1: 10 x 230 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 230 lbs

Total: 6900 lbs

5. Shoulder press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Rev grip pull down

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

7. Ab coaster

Set 1: 25 x NaN lbs

Total: NaN lbs

8. Squats

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined