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Deutschexpand_more

Minimalist Abs

nach watsonma

Einstellungen

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Zusammenfassung

  • event_availableJune 6th, 2024
  • schedule1 h
  • equalizer8 sets,  155 reps
  • fitness_center5910 lbs

1. Reverse Crunch

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 350 lbs

2. Wood Chopper

  • Set 1: 20 x 33 lbs
  • Set 2: 20 x 33 lbs

Total: 1320 lbs

3. Weighted Cable Crunches (Praying for ABs)

  • Set 1: 20 x 78 lbs
  • Set 2: 20 x 78 lbs

Total: 3120 lbs

4. Serratus Jabs

  • Set 1: 20 x 28 lbs
  • Set 2: 20 x 28 lbs

Total: 1120 lbs