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Arms

by waynegomez

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Summary

  • event_availableJanuary 9th, 2015
  • schedule1 h
  • equalizer29 sets,  337 reps
  • fitness_center14623.82 lbs

1. Seated Preacher curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 671.32 lbs

2. Skull crusher machine

  • Set 1: 10 x 90.72 lbs
  • Set 2: 11 x 95.25 lbs
  • Set 3: 10 x 102.06 lbs
  • Set 4: 8 x 102.06 lbs

Total: 3792.03 lbs

3. Straight bar curl

  • Set 1: 7 x 52.16 lbs
  • Set 2: 7 x 56.7 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 58.97 lbs
  • Set 5: 5 x 56.7 lbs

Total: 1646.54 lbs

4. Reverse tricep cable

  • Set 1: 30 x 40.82 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs
  • Set 4: 20 x 54.43 lbs

Total: 4490.56 lbs

5. Weighted dips

  • Set 1: 6 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs
  • Set 4: 7 x 40.82 lbs

Total: 1102.23 lbs

6. Preacher curl

  • Set 1: 12 x 38.56 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 20 x 24.95 lbs

Total: 2140.96 lbs

7. Hammer curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 780.18 lbs