Arms

nach waynegomez

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Zusammenfassung

  • event_availableJanuary 9th, 2015
  • schedule1 h
  • equalizer29 sets,  337 reps
  • fitness_center32240 lbs

1. Seated Preacher curl

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1480 lbs

2. Skull crusher machine

  • Set 1: 10 x 200 lbs
  • Set 2: 11 x 210 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 8 x 225 lbs

Total: 8360 lbs

3. Straight bar curl

  • Set 1: 7 x 115 lbs
  • Set 2: 7 x 125 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 5 x 125 lbs

Total: 3630 lbs

4. Reverse tricep cable

  • Set 1: 30 x 90 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9900 lbs

5. Weighted dips

  • Set 1: 6 x 90 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 7 x 90 lbs
  • Set 4: 7 x 90 lbs

Total: 2430 lbs

6. Preacher curl

  • Set 1: 12 x 85 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 55 lbs

Total: 4720 lbs

7. Hammer curl

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1720 lbs