Arms

by waynegomez

Settings

lbskgs

Summary

January 24th, 2015
2 h
34 sets, 363 reps
41050 lbs

1. Seated Preacher curl

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1520 lbs

2. Skull crusher machine

Set 1: 8 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 11 x 225 lbs
Set 4: 8 x 235 lbs

Total: 8355 lbs

3. Straight bar curl

Set 1: 8 x 115 lbs
Set 2: 7 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 125 lbs

Total: 4115 lbs

4. Reverse tricep cable

Set 1: 15 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 9050 lbs

5. Close grip bench

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 195 lbs
Set 4: 6 x 205 lbs
Set 5: 6 x 205 lbs

Total: 6980 lbs

6. Preacher curl

Set 1: 15 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 70 lbs
Set 4: 14 x 80 lbs

Total: 4180 lbs

7. Hammer curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

8. Rope Pulldowns

Set 1: 15 x 110 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 70 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined