Arms

nach waynegomez

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2015
2 h
34 sets, 363 reps
18619.97 lbs

1. Seated Preacher curl

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs

Total: 689.46 lbs

2. Skull crusher machine

Set 1: 8 x 90.72 lbs
Set 2: 12 x 90.72 lbs
Set 3: 11 x 102.06 lbs
Set 4: 8 x 106.59 lbs

Total: 3789.76 lbs

3. Straight bar curl

Set 1: 8 x 52.16 lbs
Set 2: 7 x 52.16 lbs
Set 3: 8 x 52.16 lbs
Set 4: 6 x 54.43 lbs
Set 5: 6 x 56.7 lbs

Total: 1866.53 lbs

4. Reverse tricep cable

Set 1: 15 x 58.97 lbs
Set 2: 20 x 58.97 lbs
Set 3: 15 x 68.04 lbs
Set 4: 15 x 68.04 lbs

Total: 4105.01 lbs

5. Close grip bench

Set 1: 8 x 83.91 lbs
Set 2: 8 x 83.91 lbs
Set 3: 8 x 88.45 lbs
Set 4: 6 x 92.99 lbs
Set 5: 6 x 92.99 lbs

Total: 3166.07 lbs

6. Preacher curl

Set 1: 15 x 31.75 lbs
Set 2: 12 x 36.29 lbs
Set 3: 15 x 31.75 lbs
Set 4: 14 x 36.29 lbs

Total: 1896.02 lbs

7. Hammer curl

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

8. Rope Pulldowns

Set 1: 15 x 49.9 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 36.29 lbs
Set 4: 15 x 31.75 lbs

Total: 2381.36 lbs

Name

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