Back and calves

by waynegomez

Settings

lbskgs

Summary

May 11th, 2016
2 minutes
17 sets, 173 reps
27010 lbs

1. Weighted chin ups

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

2. Pulldowns

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 8400 lbs

3. Barbell bent over row

Set 1: 8 x 155 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 185 lbs

Total: 4040 lbs

4. Standing calf machine

Set 1: 8 x 270 lbs
Set 2: 8 x 320 lbs
Set 3: 8 x 320 lbs
Set 4: 8 x 270 lbs

Total: 9440 lbs

5. Seated calf machine

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined