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Deutschexpand_more

Back and calves

nach waynegomez

Einstellungen

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Zusammenfassung

  • event_availableMay 11th, 2016
  • schedule2 minutes
  • equalizer17 sets,  173 reps
  • fitness_center12251.53 lbs

1. Weighted chin ups

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

2. Pulldowns

  • Set 1: 12 x 79.38 lbs
  • Set 2: 12 x 79.38 lbs
  • Set 3: 12 x 79.38 lbs
  • Set 4: 12 x 79.38 lbs

Total: 3810.18 lbs

3. Barbell bent over row

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 74.84 lbs
  • Set 3: 8 x 83.91 lbs

Total: 1832.51 lbs

4. Standing calf machine

  • Set 1: 8 x 122.47 lbs
  • Set 2: 8 x 145.15 lbs
  • Set 3: 8 x 145.15 lbs
  • Set 4: 8 x 122.47 lbs

Total: 4281.91 lbs

5. Seated calf machine

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs