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by waynegomez

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lbskgs

Summary

March 17th, 2015
2 h
37 sets, 478 reps
34196.33 lbs

1. Pulldowns

Set 1: 22 x 72.57 lbs
Set 2: 16 x 81.65 lbs
Set 3: 10 x 99.79 lbs
Set 4: 7 x 108.86 lbs
Set 5: 20 x 77.11 lbs

Total: 6205.14 lbs

2. Lawn mours

Set 1: 10 x 56.7 lbs
Set 2: 20 x 56.7 lbs
Set 3: 8 x 56.7 lbs
Set 4: 8 x 56.7 lbs

Total: 2608.16 lbs

3. Seated machine row

Set 1: 20 x 122.47 lbs
Set 2: 15 x 145.15 lbs
Set 3: 10 x 163.29 lbs
Set 4: 5 x 204.12 lbs
Set 5: 20 x 122.47 lbs

Total: 9729.56 lbs

4. Barbell bent over row

Set 1: 20 x 61.23 lbs
Set 2: 14 x 70.31 lbs
Set 3: 10 x 83.91 lbs
Set 4: 7 x 92.99 lbs
Set 5: 20 x 61.23 lbs

Total: 4923.75 lbs

5. Seated row close grip drop set 1

Set 1: 12 x 72.57 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 45.36 lbs

Total: 2122.81 lbs

6. Seated row close grip drop set 2

Set 1: 10 x 72.57 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 58.97 lbs

Total: 1973.13 lbs

7. Seated rows close grip drop set 3

Set 1: 10 x 72.57 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 58.97 lbs

Total: 1973.13 lbs

8. Seated rows close grip drop set 4

Set 1: 10 x 72.57 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 58.97 lbs

Total: 1973.13 lbs

9. Rope pull over

Set 1: 15 x 28.35 lbs
Set 2: 15 x 30.62 lbs
Set 3: 15 x 28.35 lbs

Total: 1309.75 lbs

10. Super set high ropes

Set 1: 15 x 32.89 lbs
Set 2: 15 x 30.62 lbs
Set 3: 15 x 28.35 lbs

Total: 1377.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined