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Zusammenfassung

  • event_availableMarch 17th, 2015
  • schedule2 h
  • equalizer37 sets,  478 reps
  • fitness_center75390 lbs

1. Pulldowns

  • Set 1: 22 x 160 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 7 x 240 lbs
  • Set 5: 20 x 170 lbs

Total: 13680 lbs

2. Lawn mours

  • Set 1: 10 x 125 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 125 lbs

Total: 5750 lbs

3. Seated machine row

  • Set 1: 20 x 270 lbs
  • Set 2: 15 x 320 lbs
  • Set 3: 10 x 360 lbs
  • Set 4: 5 x 450 lbs
  • Set 5: 20 x 270 lbs

Total: 21450 lbs

4. Barbell bent over row

  • Set 1: 20 x 135 lbs
  • Set 2: 14 x 155 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 7 x 205 lbs
  • Set 5: 20 x 135 lbs

Total: 10855 lbs

5. Seated row close grip drop set 1

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 100 lbs

Total: 4680 lbs

6. Seated row close grip drop set 2

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 130 lbs

Total: 4350 lbs

7. Seated rows close grip drop set 3

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 130 lbs

Total: 4350 lbs

8. Seated rows close grip drop set 4

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 130 lbs

Total: 4350 lbs

9. Rope pull over

  • Set 1: 15 x 62.5 lbs
  • Set 2: 15 x 67.5 lbs
  • Set 3: 15 x 62.5 lbs

Total: 2887.5 lbs

10. Super set high ropes

  • Set 1: 15 x 72.5 lbs
  • Set 2: 15 x 67.5 lbs
  • Set 3: 15 x 62.5 lbs

Total: 3037.5 lbs