Chest

by waynegomez

Settings

lbskgs

Summary

February 23rd, 2015
2 h
29 sets, 473 reps
NaN lbs

1. Flat bench

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs

Total: 8260 lbs

2. Incline bench

Set 1: 12 x 155 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 170 lbs
Set 4: 9 x 185 lbs

Total: 6875 lbs

3. Dumbbell fly/press

Set 1: 24 x 45 lbs
Set 2: 24 x 50 lbs
Set 3: 24 x 55 lbs
Set 4: 24 x 55 lbs

Total: 4920 lbs

4. Incline dumbbell fly/press

Set 1: 24 x 45 lbs
Set 2: 24 x 45 lbs
Set 3: 24 x 45 lbs
Set 4: 24 x 50 lbs

Total: 4440 lbs

5. Decline cable front raiser

Set 1: 13 x 60 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 62.5 lbs

Total: 2280 lbs

6. Machine fly drop set 1

Set 1: 20 x 150 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 100 lbs

Total: 6375 lbs

7. Machine fly drop set 2

Set 1: 20 x 150 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 100 lbs

Total: 6375 lbs

8. Machine fly drop set 3

Set 1: 15 x 162.5 lbs
Set 2: 12 x 137.5 lbs
Set 3: 12 x 112.5 lbs

Total: 5437.5 lbs

9. Incline push ups

Set 1: 28 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined