Deutschexpand_more

Chest

nach waynegomez

Einstellungen

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Zusammenfassung

  • event_availableFebruary 23rd, 2015
  • schedule2 h
  • equalizer29 sets,  473 reps
  • fitness_centerNaN lbs

1. Flat bench

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 8 x 235 lbs
  • Set 4: 8 x 235 lbs

Total: 8260 lbs

2. Incline bench

  • Set 1: 12 x 155 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 170 lbs
  • Set 4: 9 x 185 lbs

Total: 6875 lbs

3. Dumbbell fly/press

  • Set 1: 24 x 45 lbs
  • Set 2: 24 x 50 lbs
  • Set 3: 24 x 55 lbs
  • Set 4: 24 x 55 lbs

Total: 4920 lbs

4. Incline dumbbell fly/press

  • Set 1: 24 x 45 lbs
  • Set 2: 24 x 45 lbs
  • Set 3: 24 x 45 lbs
  • Set 4: 24 x 50 lbs

Total: 4440 lbs

5. Decline cable front raiser

  • Set 1: 13 x 60 lbs
  • Set 2: 12 x 62.5 lbs
  • Set 3: 12 x 62.5 lbs

Total: 2280 lbs

6. Machine fly drop set 1

  • Set 1: 20 x 150 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 100 lbs

Total: 6375 lbs

7. Machine fly drop set 2

  • Set 1: 20 x 150 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 100 lbs

Total: 6375 lbs

8. Machine fly drop set 3

  • Set 1: 15 x 162.5 lbs
  • Set 2: 12 x 137.5 lbs
  • Set 3: 12 x 112.5 lbs

Total: 5437.5 lbs

9. Incline push ups

  • Set 1: 28 x null lbs

Total: NaN lbs