Deutschexpand_more

Chest

nach waynegomez

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Zusammenfassung

  • event_availableJanuary 12th, 2015
  • schedule2 h
  • equalizer29 sets,  504 reps
  • fitness_centerNaN lbs

1. Flat bench

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs

Total: 9000 lbs

2. Incline bench

  • Set 1: 10 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 9 x 205 lbs

Total: 7915 lbs

3. Dumbbell fly/press

  • Set 1: 24 x 45 lbs
  • Set 2: 24 x 45 lbs
  • Set 3: 24 x 50 lbs
  • Set 4: 24 x 55 lbs

Total: 4680 lbs

4. Incline dumbbell fly/press

  • Set 1: 24 x 40 lbs
  • Set 2: 24 x 40 lbs
  • Set 3: 24 x 45 lbs
  • Set 4: 24 x 45 lbs

Total: 4080 lbs

5. Decline cable front raiser

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 32.5 lbs

Total: 2250 lbs

6. Machine fly drop set 1

  • Set 1: 20 x 137.5 lbs
  • Set 2: 15 x 112.5 lbs
  • Set 3: 15 x 87.5 lbs

Total: 5750 lbs

7. Machine fly drop set 2

  • Set 1: 16 x 137.5 lbs
  • Set 2: 15 x 112.5 lbs
  • Set 3: 15 x 87.5 lbs

Total: 5200 lbs

8. Machine fly drop set 3

  • Set 1: 20 x 137.5 lbs
  • Set 2: 13 x 112.5 lbs
  • Set 3: 15 x 87.5 lbs

Total: 5525 lbs

9. Incline push ups

  • Set 1: 25 x null lbs

Total: NaN lbs