Shoulders

by waynegomez

Settings

lbskgs

Summary

February 27th, 2015
1 h
36 sets, 502 reps
37165 lbs

1. Strict push press

Set 1: 20 x 75 lbs
Set 2: 15 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 6 x 115 lbs
Set 5: 19 x 75 lbs

Total: 5840 lbs

2. Arnold press

Set 1: 20 x 35 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 6 x 60 lbs
Set 5: 20 x 35 lbs

Total: 2935 lbs

3. Scarecrows

Set 1: 20 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 6 x 50 lbs
Set 5: 20 x 30 lbs

Total: 2475 lbs

4. Cable drop set 1

Set 1: 12 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 30 lbs

Total: 1440 lbs

5. Cable drop set 2

Set 1: 15 x 60 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 40 lbs

Total: 2250 lbs

6. Cable drop set 3

Set 1: 15 x 52.5 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 32.5 lbs

Total: 1912.5 lbs

7. Cable drop set 4

Set 1: 15 x 52.5 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 32.5 lbs

Total: 1912.5 lbs

8. Rear del cables

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 15 x 70 lbs

Total: 3650 lbs

9. Rear del machine

Set 1: 20 x 187.5 lbs
Set 2: 15 x 225 lbs
Set 3: 10 x 250 lbs
Set 4: 5 x 275 lbs
Set 5: 20 x 187.5 lbs

Total: 14750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined