Shoulders

nach waynegomez

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 27th, 2015
  • schedule1 h
  • equalizer36 sets,  502 reps
  • fitness_center16857.76 lbs

1. Strict push press

  • Set 1: 20 x 34.02 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 10 x 43.09 lbs
  • Set 4: 6 x 52.16 lbs
  • Set 5: 19 x 34.02 lbs

Total: 2648.98 lbs

2. Arnold press

  • Set 1: 20 x 15.88 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 20 x 15.88 lbs

Total: 1331.29 lbs

3. Scarecrows

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 20 x 13.61 lbs

Total: 1122.64 lbs

4. Cable drop set 1

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 13.61 lbs

Total: 653.17 lbs

5. Cable drop set 2

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 18.14 lbs

Total: 1020.58 lbs

6. Cable drop set 3

  • Set 1: 15 x 23.81 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 14.74 lbs

Total: 867.5 lbs

7. Cable drop set 4

  • Set 1: 15 x 23.81 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 14.74 lbs

Total: 867.5 lbs

8. Rear del cables

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 15 x 31.75 lbs

Total: 1655.61 lbs

9. Rear del machine

  • Set 1: 20 x 85.05 lbs
  • Set 2: 15 x 102.06 lbs
  • Set 3: 10 x 113.4 lbs
  • Set 4: 5 x 124.74 lbs
  • Set 5: 20 x 85.05 lbs

Total: 6690.49 lbs